Female Training Bible - Any ladies want to start with me?

TeresaC79
TeresaC79 Posts: 316 Member
in Fitness and Exercise
Just found this via Pinterest. It is a full 12 week women's lifting regiment.

I'm going to start Monday.

http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm

If any one is interested, I can start a new thread where we can track weight, measurements and before/during/after pictures.

:)

Replies

  • Jtorres326
    Jtorres326 Posts: 157 Member
    This looks awesome. I'm on week 4 of another 12 week program but I think I will make this my next one. Great find OP!
  • TeresaC79
    TeresaC79 Posts: 316 Member
    I'm excited to try it. I've been doing the same routines for nearly a year and I'm not getting any where but I didn't know what to do. I looked in to the NROWLFW but was lost. So I returned the book and returned to what I had been doing. I'm ready to get fit and stop being skinny fat.
  • LadyVeng3ance
    LadyVeng3ance Posts: 236 Member
    Me and my friend have just started another 12 week program, but honestly it looks pretty much like its the same program! :)
    The only thing is the squat, in the picture in that link, the girl is doing squats like I do them, but apparantly thats wrrrrong! lol.. I have to really practice my squats!
  • TeresaC79
    TeresaC79 Posts: 316 Member
    Well poo...no one wants to take this on with me?

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