Question about carbs..

LoFury
LoFury Posts: 7
in Food and Nutrition
Okay so what's the deal with carbs?? Should you eat them not eat them or what? What are the benefits (if any) to removing a little or all out of your diet? I've read online that people cut them for fast weight loss, I've also read that it's no good. Also read that it can make your tummy less prominent.. is that true? I'm completely ignorant to this subject and it seems the more research I do the more confused I get. Please help. :S

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    Okay so what's the deal with carbs?? Should you eat them not eat them or what? What are the benefits (if any) to removing a little or all out of your diet? I've read online that people cut them for fast weight loss, I've also read that it's no good. Also read that it can make your tummy less prominent.. is that true? I'm completely ignorant to this subject and it seems the more research I do the more confused I get. Please help. :S

    Unless you have a specific medical condition or intolerance to them, you can eat them if you like them.

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