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Maternity Routine

xtiffvicious
xtiffvicious Posts: 8
edited January 4 in Fitness and Exercise
Just found out I'm expecting.. I had preclampsia (high blood pressure) with my first and I'm trying to avoid that this time around.. However, I'm also trying to avoid gaining a ton of weight of getting totally out of shape! My goal is to keep working out, curb cravings and not blame the baby for what I put in my mouth!

Does anybody have any good work out tips for low heart rate exercises?

Replies

  • shoshi68
    shoshi68 Posts: 407 Member
    Yoga?
  • Tracey0013
    Tracey0013 Posts: 154 Member
    I did yoga with my first ;) it was really good. I believe that you can do the regular stuff for the first trimester and then you need to find a pregnancy yoga class. Good luck with everything and congratulation!
  • lina011
    lina011 Posts: 427 Member
    i walked heaps and also did chalene extreme but i had a prefect pregnancy still gained 40 pounds tho
This discussion has been closed.

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