Maternity Routine

xtiffvicious

Just found out I'm expecting.. I had preclampsia (high blood pressure) with my first and I'm trying to avoid that this time around.. However, I'm also trying to avoid gaining a ton of weight of getting totally out of shape! My goal is to keep working out, curb cravings and not blame the baby for what I put in my mouth!

Does anybody have any good work out tips for low heart rate exercises?

shoshi68

Yoga?

Tracey0013

I did yoga with my first it was really good. I believe that you can do the regular stuff for the first trimester and then you need to find a pregnancy yoga class. Good luck with everything and congratulation!

lina011

i walked heaps and also did chalene extreme but i had a prefect pregnancy still gained 40 pounds tho