Lost almost 200lbs natural in 1yr... Now I need some advice

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  • txcwgirl
    txcwgirl Posts: 127 Member
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    Congratulations on the weight loss. That is an amazing acomplishment.

    Shannon - thanks for the info, that is something all of us need to think about.
  • PukaD312
    PukaD312 Posts: 9
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    thank u all,,, ur all great.. god i luv this website !!!
  • purple_power61
    purple_power61 Posts: 59 Member
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    Very inspirational. Thanks for sharing your story!
  • PukaD312
    PukaD312 Posts: 9
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    i can now get more time in the gym seeing I took my final exams... although I still gotta work....Ok here it is-2hrs flat last nite of hardcore cardio(3000 cal) 1hr30 @ 5am (30min cardio & 700 cal)(1hr weights) 1hr15 @ 4pm (35min cardio & 800 cal)(40 mins-weight) Legz & body are a lil tired, and at this point, ya think? LoL :)

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