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aquafit

Debdaigle27
Debdaigle27 Posts: 4
edited January 4 in Fitness and Exercise
Does anyone know how many calories are burnt from a 45 minute session of aquafit? I'm also interested in aquafinning and working up to zumba. My doctor told me that zumba is a little too intense an exercise to start with, maybe in a few weeks when other things are in line.

Replies

  • JanaCanada
    JanaCanada Posts: 917 Member
    Just click on "exercise" then "cardiovascular". In the blank bar, type "water aerobics". This is what I use for Aquafit.
  • Farburnfred
    Farburnfred Posts: 333 Member
    i log it as water aerobics :)
This discussion has been closed.

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