Rest Days

Options
candirose69
candirose69 Posts: 149
in Fitness and Exercise
How many should you have??

ATM my routine is :
MON-Les Mills Sh'bam
TUES-Rest
WED-Les Mills Pump
THUR-Les Mills Attack
FRI-Les Mills Combat
SAT- Les Mills Pump followed by Les Mills Attack
SUN-Rest

I'm just feeling so sore by Sunday...will this stop once I'm fitter??

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Options
    if you keep doing this same routine instead of something progressive, most definitely

Categories