Torn Adductor Muscle Experiences?

hablondi

Just looking for some advice from other people who have experienced a torn adductor muscle . . .

I was going along REALLY well. My diet has been right on and I have been following my training program to the letter. I ran the Disney Wine and Dine Half Marathon on 11/10. After the race, my right knee started bothering me so I took a week off of training. I was still at Disney for the week, so I walked a lot.

I started back into TurboFire (second week) this past Monday. Things felt really good, so I continued with the normal schedule for the week. Well, yesterday when I was doing the yoga workout, my right adductor muscle tore. It is most likely a grade 2 tear.

I am really discouraged and hate to lose momentum. Any tips or advice? Can anyone tell me what to expect as far as recovery goes? TIA!

hablondi

Anyone?