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Core-Building exercises for back problems?

cafeydos
cafeydos Posts: 4 Member
edited January 4 in Fitness and Exercise
I have a very degenerated core coupled with major mid and lower back issues, which feed one another pretty destructively, but I'd like to try to break the cycle so I can have less pain and be more fit. Does anyone have suggestions for exercises which build core strength without putting more than a little strain on the back? I've got a stability ball.
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