4 weeks until the school holidays

welshwoofer

Just been looking at the diary and I have 4 weeks to work before the Xmas school holidays and subsequently the Xmas food onslaught.

So, with this in mind I have decided to make a 4 week effort to firm up and maybe lose a pound or two that can be gained back over the food fest. (I'm currently at target and want to still be there on Jan 1st).

I have visitors next weekend and have a works do on the 14th but other than that I have no excuses to hold me back.
So the effort involves....
•No less than 210 minutes of exercise a week (30 mins a day) - walking, running and swimming
•A bit of work on the abs area - crunches etc - to firm up the belly
•Sticking to 1500 cals a day (MFP says I should be around 1750 to maintain and its worked so far so I'll cut down just a little bit)
•No sweeties!


Its just 28 days starting tomorrow - anyone with me?