Bananas

spangey13
spangey13 Posts: 294
in Food and Nutrition
Is there any problem with having two (little) bananas in a day? I'm sure I always hear people bang on about bananas making you fat. (I know, I make me fat, not bananas)... Is there any rhyme and reason to this or not?

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    Is there any problem with having two (little) bananas in a day? I'm sure I always hear people bang on about bananas making you fat. (I know, I make me fat, not bananas)... Is there any rhyme and reason to this or not?

    The rumors stem from misunderstandings about carbohydrate and sugar. Stay in a calorie deficit and enjoy your bananas.
  • djc315
    djc315 Posts: 585 Member
    I love to eat bananas. I don't care what anyone says, a 80-120 calorie banana is not what makes you fat. That is just silly.
  • pkw58
    pkw58 Posts: 2,038 Member
    Honestly , i added a banana back in my daily food two weeks ago and lost my final two pounds to reach goal...so phooey on the banana haters!
  • dsmpunk
    dsmpunk Posts: 262 Member
    Banana + peanut butter = heaven on earth.

    Calorie deficit = weight loss

    Behold the power of math!
  • spangey13
    spangey13 Posts: 294
    Not a fan of peanut butter, but I LOOVVVVEEEE banana and jam :-)
  • horselady34
    horselady34 Posts: 51 Member
    OMG I LOVE peanut butter and honey on them and peanut butter on my apple is awsome too!!!!

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