detox?

LoveDreamSmile
LoveDreamSmile Posts: 93
in Food and Nutrition
I have some detox recipes and I was wondering how often I should be detoxing? Is once a week too often? Any advice or info would be helpful.

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    I have some detox recipes and I was wondering how often I should be detoxing? Is once a week too often? Any advice or info would be helpful.

    You do not need to detox at all.
  • Rayman79
    Rayman79 Posts: 2,009 Member
    Easiest question ever!!

    A: Never.

    Your body detoxes itself. Eat healthy, it does the rest. The end!
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    eat healthy and drink plenty of water, and let the body take care of itself.
  • Crochetluvr
    Crochetluvr Posts: 3,261 Member
    Agree. If humans needed to detox, our species would have died out long ago.
  • LoveDreamSmile
    LoveDreamSmile Posts: 93
    Wow I feel stupid. Thank you to everyone who replied.
  • Rayman79
    Rayman79 Posts: 2,009 Member
    Wow I feel stupid. Thank you to everyone who replied.

    Please don't feel stupid, just be glad you asked!

    So much marketing is dedicated to weightloss myths that we are bound to be sucked in by some of it until we have done enough objective research on our own.

    My advice to everyone: Never feel stupid asking questions, only feel stupid by blindly following what people sell you as fact!
  • laurenmgrasso
    laurenmgrasso Posts: 41
    I have some detox recipes and I was wondering how often I should be detoxing? Is once a week too often? Any advice or info would be helpful.

    You do not need to detox at all.

    Agreed.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    Wow I feel stupid. Thank you to everyone who replied.

    please don't be. no one here told you this to make you feel stupid. you were merely ill informed.

    i know that some days, i'll feel bloated and like i need to detox, but that is usually after a period of bad eating, not drinking enough water, and too much booze. so i'll make sure to eat right and drink plenty of water to get my head back on straight

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