Knee problems.

rozsbluejay
rozsbluejay Posts: 303 Member
edited January 4 in Fitness and Exercise
I need help. Who knows of any exercises or tips on this problem I have. After some Zumba or being on the treadmill I feel like my knees are locked and I can't do the Zumba jumps, any jumps, or able to use the stairs, or just bend my knees. I hope I'm being clear. Any tips for stretching or anything. Please and thank you.
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