my first treat in 5 months

stines72

tonight i am having my first treat in 5 whole months. ive been without any form of dessert or sweets/treats of any kind for 5 months! i decided to give myself one tonight as im trying to up my calories anyways and figured why not!

do you guys treat yourselves? if so how often? or do you incorporate treats into your daily allowance?

purpleipod

I eat something I'm wanting/craving every day. I see no reason not to.

lin7604

i do too, it's all about moderation and portion control.

Angelafl98

Ill have one cheat day a week. It rev's up your metabolism!