this is really helpful
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charlesfreeman5
Posts: 1
I'm traying to take off 13 lbs, and the food journal really helps with the discipline. I like how user friendly it is. Good luck to you all in achieving your goals!
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And Good Luck to you as well... welcome to the site.... :flowerforyou:0
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Welcome! This is a great place, you will get all kinds of help! And from an Army mom, thank you for your service.0
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I just started on this site as well and I think it's an awesome website. It really makes you accountable for what you eat each day and it shows you exactly what you are putting into your body. I think it's an amazing tool!! Good luck to you on losing the weight! You can do it!0
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So glad you came Charles! This site helped me loose weight and nothing else did. I especially like that it tells me what I'll weigh in 5 weeks if I maintain that days caloric count. More than that though, it helps to have a friend online.
I salute you for your service to the US and to my shrinking waistline!0
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