The last hour of the day

mredmond94
mredmond94 Posts: 14 Member
in Motivation and Support
My experience has been that the toughest time to stay on plan is the last hour of the day. That's when it's tempting to pour a bowl of cereal, grab some cookies (biscuits for my British friends), or scoop some ice cream. When I'm up to date on MyFitnessPal it's an easy decision: Do I want to see my abs again or do I want these cookies? Then walk away from the kitchen.

Replies

  • Anamaere
    Anamaere Posts: 60 Member
    I ahve the same problem. i'm all good through the day then have been derailed after dinner when self control failed and then i went a little nuts :( repeat multiple days in a row -.- it was right after an awesome week too. i seem to have switched my thinking brain back on now (haha) and am back on track. can totally understand where you're coming from in your post :)

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