Eating Clean - Book recommendations?

vicky1804
vicky1804 Posts: 320 Member
in Health and Weight Loss
As above really, I am doing very well losing weight but would like to eat better.

Can anyone recommend any good books/website that clearly explain this for me.
I know there will be alot of posts about this but I want to start right from the beginning and have all the information in front of me.

Thinking about the eating clean for dummies book

Thank you

Replies

  • craftybirdy
    craftybirdy Posts: 53
    You might want to check out anything by Tosca Reno. She has written several how-to books on clean eating.
  • c2111
    c2111 Posts: 693 Member
    HI there, I went to the library and got James duiggan The lean and clean diet, Australian guy trainer to elle, etc. Anyway great book changed my eating habits, so thats the one I'd recommend. I also got out spent, weightloss warrior oh gosh and stacks more lol Just go to your library look in health section lots of stuff there and free :) Goodluck x

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