Meal Plan

Code7526

Meal Plan:

Breakfast:

3 scrambled eggs with salad or fruit
Or
3 boiled eggs with salad or fruit
Or
3 egg omelette with salad or fruit
Or
1 cup of oats made with 2 cups of water and half a cup of skimmed milk poured over it
with cinnamon.

Lunch:
soup and salad
or
a can of tuna and salad
or
2 boiled eggs with salad
or
1 cup of low fat greek yoghurt with one granny smith apple chopped inside of it.

Supper:

Two pieces of chicken breast(skinless) with vegetables.
Or
A can of tuna with vegetables

Protein will help stabilise the blood sugar. with each meal you need to have a healthy fat to satisfy you and stop the hunger. ie. avocado, olive oil, butter, nuts, seeds.

Drink 3 litres of water a day
No refined sugar
No refined carbs
No sauces
No alcohol
Plan every meal before hand
No eating in front of tv

JustANumber85

while that may work for you- ill stick to my own plan