What's for breakfast?
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Four fried eggs and a sweet potato. Maybe with bacon; depends on how I feel.0
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I have two standard breakfasts these days:
1. 2 eggs, 2 slices bacon with sauteed spinach and/or zucchini. Sometimes 1 slice of whole wheat toast if it's a workout day.
or
2. 1 serving Alpen apple cinnamon muesli with 1/2 cup unsweetend almond milk, and plain full-fat greek yogurt with frozen mixed berries and stevia. This keeps me full forever basically.0 -
I had
3/4 cup all bran cereal with 3/4 cup soy milk, a banana and 1 tbsp blueberries0 -
Harvest Delight porridge oats 1/2 cup made with water 2 cup, one banana mashed up in bowl, frozen blueberries in with cooking porridge to defrost, teaspoon of cinnamon and 1/2 alpro soya milk to cream it......it was amazing this morning, get loads for what you think, tastes Delicious and keeps you full for 6 hours!0
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Done. www.myfitnesspal.com/food/diary/geebusuk?date=2012-11-27
Certainly not as filling as other 400 calorie breakfasts, but fairly tasty still and at least I kept my protein levels up .0 -
Weight watchers bagel 154 cals
mini phili extra light 38 cals
yummy0 -
2 Turkey Sausages
3 Whole Eggs (Scrambled with a with a Skimmed Milk for fluffy-ness)
Low Sugar and Salt Baked Beans
Slice of Toast with light margarine0 -
> cup of porridge oats
> half a cup of water
> 3/4 cup of skimmed milk
Microwave for 2 minutes, stir then microwave for a further minute. Add a squirt of runny honey and you have a slow release, tasty filling breakfast. Yum!0 -
Started with these when I started my journey and have yet to get bored with them:
Version 1:
banana
low fat toffee yogurt
grape nuts
linseed (the cocoa and berries version)
Version 2:
mixed berries
low fat vanilla yogurt
grape nuts
linseed (the cocoa and berries version)
With not too much imagination they taste like deconstructed cheesecake resp. banoffee pie :-) and at around 250 cals, a great start for the day! I love them so much, breakfast has become my favourite meal of the day!0 -
Baked beans on toast.0
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Oh mine was mullerlight fat free greek yoghurt coconut and 2 satsumas. Loving satsumas at the mo but have a cold too so need the extra vitamin c.0
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Trying to think of some new ideas, so... What's for breakfast?
chocolate peanut butter smoothie!!
150ml milk, 100g greek yoghurt (fat free), 23g smooth peanut butter, 1 scoop chocolate protein powder. nom nom nom!!!!!!0 -
Overnight oats with 1/3 cup rolled oats, 1/3 cup yoghurt, 1/3 cup milk, 1 t chia seeds, 1 t brown sugar. Stirred up and left overnight in the fridge - perfectly soft, sweet and healthy in the morning, to be enjoyed with an espresso!0
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Two Pints of Lager and a Packet of Crisps
less than 600 cal0 -
Bokomo bluberry and flapjack oats with real bluberries0
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0700 Homemade wholemeal bread, one thin slice toasted with crunchy peanut butter. Excellent low Gi breakfast for a vegetarian!
10.30 Banana at my desk at0 -
For me today: Greek yoghurt with fresh cranberries, mug of coffee with a tsp of coconut oil, some cherry tomatoes and two slices of cheese. I was hungry...0
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50g porridge made with 200ml of unsweetened soy milk topped with 25g of golden syrup..... nom Oh and a cup of black tea and a glass of reduced sugar grape juice to wash it down0
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Skinntaste pancakes (although I tweaked the recipe slightly) with raspberries, and a large cup of coffee for me!
I normally (religiously) have porridge during the week, so it makes a change!0 -
Oat So Simple honey & almond oats made with skimmed milk and an Earl Grey tea - 204 calories the lot and will keep me full 'til lunchtime :happy:0
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