Jamie Eason's Live Fit

Options
2»

Replies

  • Denziee
    Denziee Posts: 527 Member
    Options
    Hi I've just started week 2 phase 1. I really enjoyed it so far and its taken me a while to get my head round no cardio but am determined to stick with it.

    However, finding the diet most difficult though. I am eating a lot more protein and where I struggle i have a protein shake in addition to my breakky, lunch and dinner. Generally having eggs for breakfast or a shake, then fish and rice with veg for lunch or veg, sweet potato and cottage cheese/chicken/hard boiled eggs. And dinner is fish and veg, chicken and veg, brown rice.

    I've come from a low cal diet so just getting used to eating more and more often is a challenge for me. I struggle with so many eggs also... makes me feel a bit quesy!!

    So this is my first time trying to eat clean. Obviously i know i'll get best results from the program by following the diet plan exactly.... but i'm not. I'd say i'm following it about 80-90%...,. am i still going to see some results?

Categories