Running pace

mmddwechanged

Im just too lazy to do math this morning! can someone covert my running pace from km to miles pls? the pace of my run / walks is about 9:44minutes a km. (I'm going to start tracking g them on mfp)

mmddwechanged

Actually it varies between 9 and 10 minutes ( that shouldn't be to hard to figure out)

JustANumber85

1km=0.62mi

does that help?

topgals

1 k = 0.62 miles
0.62 in 10mins = 0.062miles per min x 60mins = 3.72
Pace 3.72 miles per hour

mmddwechanged

Thankyou! That does help and the answer is I run s l o w.
I'll put down that I do a 12 minute mild because that's as slow as mfp goes!

Cindy873

You can add in your own exercise if you don't find it already in MFP.

jellebeandesigns

It's under a fast paced walk on mfp

neverstray

Pace and MPH are not the same thing. You gave her MPH not pace.

BetterMike

The website coolrunning has a calculator to give this information.

JustANumber85

Thankyou! That does help and the answer is I run s l o w.
I'll put down that I do a 12 minute mild because that's as slow as mfp goes!

I calculated I run a 30min mile. Im slow.

_BETSY_

It's about a 15 mm

LottieLou13

I use this...
http://www.machinehead-software.co.uk/bike/speed_distance_time_calc.html

scorpio516

xxx

mmddwechanged

Thanks!

mmddwechanged

Thanks!

likemeinvisible

1 mile = 1.6 Km
9 X 1.6 = 14.4 = 14:24
44 X 1.6 = 70.4 = 1:10.4

14:24 + 1:10 = 15:34.4 minute mile

likemeinvisible

That's 3.85 mph