Shut my mouth

Jill_newimprovedversion

While I would not consider or refer to a friend who is the same height/weight as I am @ any given moment as a "fat cow"....
no matter where I'm at, I still can view myself that way.......

and I'm beginning to understand how I personally help perpetuate this CRAZY MENTALITY OF what's *acceptable* and what isn't........

for EVERY TIME we refer to weighing ____lbs (fill in a number) as being "FAT" .... ..............

What are we saying to EVERY one of our friends who weigh MORE than that number ???

Just a challenge to myself and to others- THINK about how our own self- loathing affects those we're seeking to encourage. .