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extra calories

maidenfan69maidenfan69 Posts: 7Member Posts: 7Member
on my food log it says ive earne extra calories, should i eat them or not?

Replies

  • maidenfan69maidenfan69 Posts: 7Member Posts: 7Member
    on my food log it says ive earne extra calories, should i eat them or not?
  • Healthier_MeHealthier_Me Posts: 5,600Member Member Posts: 5,600Member Member
    Well, you've earned them so... yup.

    ~Joanna:flowerforyou:
  • proudmama0118proudmama0118 Posts: 433Member Member Posts: 433Member Member
    Thats my motivation for working out!! LOL
  • Healthier_MeHealthier_Me Posts: 5,600Member Member Posts: 5,600Member Member
    Thats my motivation for working out!! LOL
    I hear ya:laugh:

    ~Joanna:flowerforyou:
  • prettyinpinkprettyinpink Posts: 94Member Posts: 94Member
    You earned 'em so eat 'em!! :o)
  • MireilleMireille Posts: 5,150Member Member Posts: 5,150Member Member
    It's funny because today is supposed to be my day off from working out but I decided to work out just so I can eat a few more things today. I love those exercise calories!! :laugh:
  • Families_R_ForeverFamilies_R_Forever Posts: 630Member Posts: 630Member
    Your body needs them or you are putting your body into starvation mode. That's what I think anyways. Trust me you will still loose weight. HH
  • kaiyacalikaiyacali Posts: 175Member Posts: 175Member
    What happens when you eat over your calories limit?:drinker:
  • Healthier_MeHealthier_Me Posts: 5,600Member Member Posts: 5,600Member Member
    What happens when you eat over your calories limit?:drinker:
    You're not going to blow up... you just go over but if you continue to go over, you will slowly gain weight.

    ~Joanna:flowerforyou:
  • nellie3294nellie3294 Posts: 14Member Posts: 14Member
    You earn them eat themm...but only if your hungry dont eat them if you arent hungryy haha.:happy:
  • maidenfan69maidenfan69 Posts: 7Member Posts: 7Member
    thank you all for your help
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