Daily Check In - Wk starting 2/7/10

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Spent time with friends

What would I have done differently? Track my calories... eat smaller portions

What is today's personal goals? Stay within my calories and go for a walk.

exercise weekly progress - 0/7 days of exercise

Hoosiermomma

Hello all from Atlantis!!

Just to let you know I have made 2 of 4 days here at the gym. Lots of walking tho but a few too many many mango daquaris! :drinker: :drinker: Sound like you are all doing great! I'll be back Tuesday and will check in then!! Have a great week !!

goldk

Did you stay within your nutritional goals? No - didn't track

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Went for a 70 minute walk

What would I have done differently? Track my calories

What is today's personal goals? Stay within my calories and go for a walk (or gym).

exercise weekly progress - 1/7 days of exercise

Have a great week!

Hoosiermomma - Glad you are having a great time!!! :drinker:

drvvork

Did you stay within your nutritional goals? Yes and No... ate my calories but still went over on Fats and Sugars :ohwell:

Did I reach yesterday's personal goal? No - can't quite get a menu that meets all the nutritional requirements without going over!

What did I do yesterday that I am proud of? I shoveled lots of SNOW and survived! Yes, it was a heck of a cardio! :happy:

What would I have done differently? Went back out and shoveled more - have more snow coming. :sad: (I want SPRING)

What is today's personal goals? Shovel more snow and get everything cleared out before this next storm hits.:flowerforyou:

exercise weekly progress - 1/7 days of exercise :happy:

lulabellewoowoo

Did you stay within your nutritional goals?
No.

Did reach yesterday's personal goal?
No.

What did I do yesterday that I am proud of?
Nothing.

What would I have done differently?
Everything.

What is today's personal goals?
Eat within my calories, no processed foods. Get some form of exercise in.

lstpaul

Did you stay within your nutritional goals? Not sure .. probably over on calories snacking at the superbowl party (too hard to track) - but exercised a lot

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Did and hour of step at the Y and another 45 minutes of body pump at the Y

What would I have done differently? Kept track of what I ate at the party

What is today's personal goals? Stay within my calories

exercise weekly progress - 0/7 days of exercise (last week met goal 5/7 ... yeah!)

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Hum?

What would I have done differently? Not eat my exercise calories when I didn't even exercise :noway:

What is today's personal goals? Stay within my calories and go to the Y

exercise weekly progress - 1/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Starting over

Did I reach yesterday's personal goal? See above

What did I do yesterday that I am proud of? Went to the Atlantis Gym before leaving the Bahamas. 15,000 steps between walking in Atlantis, the Gym and airports!:bigsmile:

What would I have done differently? Couldn't do much differently

What is today's personal goals? Get back to tracking calories and get on the eliptical

exercise weekly progress - 1/7 days of exercise

drvvork

Did you stay within your nutritional goals? So close but no cigar yet... :flowerforyou:

Did I reach yesterday's personal goal? No and yes... I made it out to get groceries :happy: but I didn't manage to stay within my nutrional goals when it came to setting up my menu. :sad:

What did I do yesterday that I am proud of? Dug out again and was able to get out of the garage & lane! :drinker:

What would I have done differently? I don't know... just going to have to keep reading labels and just start working out - shoveling is getting old! :noway:

What is today's personal goals? Going through my pantry and freezer to see what I have and start putting it in my diary to see where food combos come up on the nutrional levels. :huh:

exercise weekly progress - 3/7 days of exercise (all shoveling - SPRING! Where are YOU??) :grumble:

lstpaul

Did you stay within your nutritional goals? No - but closer than I thought

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? didn't buy the chips and dip that I really wanted

What would I have done differently? packed breakfast instead of grabbing a muffin

What is today's personal goals? Stay within my calories and already went to the Y for an hour

exercise weekly progress - 1/5 days of exercise

lulabellewoowoo

For Monday
Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Exercised, even though I couldn't get out of the house.

What would I have done differently? I did pretty good.

What is today's personal goals? Stay within my calories and exercise.

lulabellewoowoo

For Tuesday
Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
Didn't eat late at night.

What would I have done differently?
Not eaten so much before late night and exercised.

What is today's personal goals? Stay within my calories and exercise.

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Elliptical for 40 minutes

What would I have done differently? Watch my calories and make better food choices. I've been doing well with the exercise but I've been slacking on food choices... UGH!!!

What is today's personal goals? Stay within my calories and shovel

exercise weekly progress - 2/7 days of exercise

lstpaul

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? threw away lunch when I was full ... it was the only way I stayed under calories too

What would I have done differently? didn't need french fries forlunch

What is today's personal goals? Stay within my calories and exercise

exercise weekly progress - 1/5 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? I did!

Did I reach yesterday's personal goal? tracked the calories but didn't make it to the eliptical

What did I do yesterday that I am proud of? Didn't overeat when I was not feeling like doing ANYTHING (except eat)

What would I have done differently? Moved more for the day!

What is today's personal goals? Catch up to yesterday's laziness and ... GEt on the Eliptical!

exercise weekly progress - 1/7 days of exercise

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Had soup and a salad for dinner

What would I have done differently? Not believe the weather forecast and head to the Y @ lunchtime.... UGH! Hum... not eat 2 Pillsbury cinnamon rolls...:grumble:

What is today's personal goals? Stay within my calories and go to the Y

exercise weekly progress - 1/7 days of exercise :noway:

liziedawn

Did you stay within your nutritional goals? For the most part, but over on a few thing

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? I didn't snack all day! That's an accomplishment!

What would I have done differently? Excercised

What is today's personal goals? To get off my butt and move! And to stay on top of not snacking...

exercise weekly progress - 1/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? yep

Did I reach yesterday's personal goal? tracked the calories but didn't make it to the eliptical :grumble: (again)

What did I do yesterday that I am proud of? Ate right

What would I have done differently? Moved more for the day!

What is today's personal goals? Go to the gym

exercise weekly progress - 1/7 days of exercise

lstpaul

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? did 45 minutes of kick boxing on cable ... huge accomplishment for me to exercise alone!

What would I have done differently? eaten lunch earlier so I wasn't so starving at supper

What is today's personal goals? stay within calories and already did an hour at the Y

exercise weekly progress - 3/7 days of exercise

goldk

What did I do yesterday that I am proud of? did 45 minutes of kick boxing on cable ... huge accomplishment for me to exercise alone!

Congratulations! I've had a yoga tape for a year and I've never done it. The only exercise I like to do alone is walking... Good job!!

goldk

Did you stay within your nutritional goals? For the most part, but over on a few thing

If I make it under on calories its a good day!!! :blushing: As soon as I get that under control I will focus on the others. I am usually over on sugar - one piece of fruit and yogurt put me over. Sodium I am usually under on and protein is the least of my worries now :laugh:

lulabellewoowoo

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Shoveled for almost two hours.

What would I have done differently?
Eaten dinner sooner.

What is today's personal goals?
Stay within calories and get to the gym for running (i miss it)

drvvork

Did you stay within your nutritional goals? I don't think I ever will :noway: ... but I'm going to keep trying!

Did I reach yesterday's personal goal? Yes :smokin:

What did I do yesterday that I am proud of? I got out!!! I managed to get out of my driveway so I could go to the store! :bigsmile:
I'm so ready for spring :flowerforyou:

What would I have done differently? I'm not sure :huh:

What is today's personal goals? Stay within my nutritional goals :happy: (and eat all my calories) and shovel some more snow. :grumble:

exercise weekly progress - 3/7 days of exercise not real hard stuff like many of you - but it was exercise!!!

goldk

Did you stay within your nutritional goals? YES - under on calories, carbs and sodium

Did I reach yesterday's personal goal? YES

What did I do yesterday that I am proud of? 50 minutes on the elliptical and didn't eat all my exercise calories. I wish it was like this everyday. I had a good breakfast - 2 waffles, 1T pbutter, 1t jelly... it kept me full. Tried it again today...

What would I have done differently? Nothing...

What is today's personal goals? Stay within my calories and go to the Y

exercise weekly progress - 2/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? yep

Did I reach yesterday's personal goal? tracked the calories but traded the gym for the eliptical (close but no cigar)

What did I do yesterday that I am proud of? got on that eliptical (6:00 pm!)

What would I have done differently? Used my time better so I could go to the gym

What is today's personal goals? Go to the gym!!!

Exercise weekly progress - 2/7 days of exercise - goal 4/7

Friday weigh-in 139 - 1 lb up after 5 days in Atlantis - not feeling too bad! :ohwell: