Detox help?

chelso1

So I was just on vacation in California, and didnt eat the best for about 3 days i was there. Now that I am back to reality I was thinking about a nice detox that could help me release the toxins in my body that I put in. Does anyone have any safe, healty remedies of dexoting?

keiko

Detoxing is not necessary, just get back to your normal eating/exercise routine. Unless you ate poison you don't have any toxins. :flowerforyou:

SHBoss1673

Detoxing is not necessary, just get back to your normal eating/exercise routine. Unless you ate poison you don't have any toxins. :flowerforyou:

I second this post! The body does just fine removing toxins, unless you have a liver or kidney issue, and if that's the case, doctors should be involved, otherwise, your body knows how to flush itself, you don't need to help it other than by eating good food in the right quantities.

chelso1

Thank you! I will definately take everyones advice and just get right back to it.