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Started Couch to 5k
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naidyl150
Posts: 5
I started the Couch to 5k program today. I tend not to focus on my cardio workouts very well if I don't have some sort of goal or something to focus on and this seemed perfect.
I know a lot of people have been talking about starting next year so I thought I would share my opinion on it, maybe just for a little extra feedback.
Needless to say, I am over weight and looking at me, I wouldn't think I would be able to run a 5k in the next year. I did the first day today and it was doable. I can't say it was easy, but it certainly seems like something I will be able to do and see it through to the end.
So if you are thinking about trying to get into running as a start to your cardio workouts, Couch to 5k gives you a good goal, it is doable for those of us who are newer to running, and it seems like something most anyone could do if they set their minds to it.
I know a lot of people have been talking about starting next year so I thought I would share my opinion on it, maybe just for a little extra feedback.
Needless to say, I am over weight and looking at me, I wouldn't think I would be able to run a 5k in the next year. I did the first day today and it was doable. I can't say it was easy, but it certainly seems like something I will be able to do and see it through to the end.
So if you are thinking about trying to get into running as a start to your cardio workouts, Couch to 5k gives you a good goal, it is doable for those of us who are newer to running, and it seems like something most anyone could do if they set their minds to it.
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Replies
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What program are you using? I would like to prepair for a 5k run but I have never been much into running. I know there are several free phone apps out there but would like some feed back/opnions on ones that others are using.0
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The phone app that I am using is by Zen Labs. I like it because I can still use my phone or listen to music while it is keeping track of the intervals. I haven't really looked at many other ones. This one was recommended to me so I didn't really research any of the others.0
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Good job!!! Running is a great workout! If you can, sign up for a race. I found I stick to a training plan better if I've committed to a race. Feel free to add me0
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Good for you! I'm on my sixth week of Couch to 5k and I love it! It has really helped me transition into an active lifestyle. I first tried the program almost eight months ago, but I only made it to the 3rd week before quitting. My personal experience was that it intensified too quickly. Looking back now 20 pounds lighter and way more knowledgable I wish I wouldn't have given up. If you find yourself struggling to keep up with the program don't hesitate to repeat a week! I have come to realize that sticking with a program helps keep me driven, motivated, focused, and responsible when no one else can. Best of wishes to your running experience!0
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http://www.gostlouis.org/marathon-weekend/5k-runwalk.html
Go! St. Louis 5k is April 6th. It would give you approximately 20 weeks
Or there's the Penguin in the Park run on March 23rd, in Decatur.
http://www.penguininthepark.com/
We could run it together. . .0 -
I am using the 60 second running plan first before doing the NHS C25k as I am asthmatic (and overweight) and I don't think I'll be able to keep up with the C25k straight away. The 60 second running plan takes 10 weeks, and builds up intensity more slowly - you are still doing intervals of walking in between the running on week 10. Once I've got to week 10 I am going to switch over to C25k.
60 second running plan: http://www.zest.co.uk/running/train-for-a-5k-run/14-2.html
NHS C25k: http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx0 -
I am 60 pounds over weight and doing the zen labs C25K and I have asthma
It is doable and enjoyable
have pnemonia right now but will get right back to were i was on week 6 day 2 when chest stops hurting
:ohwell:0 -
Way to go...I am a recent graduate of the C25K program and it is SOOOOO fantastic.
It will be hard but I guarantee it will be worth it!
If I can run, anyone can!
Enjoy your journey. Feel free to add me and pick my brain throughout your journey!
Juli0 -
What program are you using? I would like to prepair for a 5k run but I have never been much into running. I know there are several free phone apps out there but would like some feed back/opnions on ones that others are using.0
This discussion has been closed.
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