InTense MotiVation !

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Im looking to motivate anyone who is willing to be motivated! Are you going to chat about fitness, exchange what you have learned and tips to help along the way and not just creep ;) thats ok too BUT, Im 5`4 1/2 tall. I used to weigh 184lbs! I know way 143lbs and lost all Body Fat in months. Of course i still have body fat but im working it off.

Everyone has a goal ( skinny waist, flatter stomach, big muscles, and the list goes on) . My goal is to get totally Ripped, with muscle but not intense of course. I found to hit my goal CrossFit is best for me. Its not for eeryone but I have learned a bunch from it.

So anyone That needs a motivator im here to help. And if you want to help Motivate me Please ADD ME either way and lets go BEAST!

:glasses: