Oatstanding Veggie Patties!

Healthier_Me

Ingredients:

1/3 cup regular oats (not quick or instant)

1 cup diced onion

1 cup diced red and green peppers

1 cup diced mushrooms

1 cup diced green beans

1/2 cup Fiber One bran cereal (original)

1/4 cup Egg Beaters, Original

2 tsp. low sodium soy sauce

1 tsp. salt

pepper



Directions:

In a blender or food processor, grind Fiber One to a breadcrumb-like consistency and set aside. Next, add 1/3 cup boiling water to oats and set those aside as well. In a large pot sprayed with nonstick cooking spray, cook vegetables for five minutes on medium heat, stirring occasionally. Remove pot from heat and transfer veggies to a large bowl; allow to cool for several minutes (blot excess moisture with a paper towel). Stir in oatmeal, ground Fiber One, soy sauce, salt and Egg Beaters. Add pepper per your taste. Make sure mixture is well blended. One by one, form mixture into 5 balls and flatten into patties. Allow patties to cool and set in the fridge for at least 1 hour. Cook patties on a skillet sprayed with nonstick cooking spray over medium heat for about 3 - 4 minutes per side (flip 'em gently so they keep their shape). Load ‘em up with your favorite burger condiments like pickles, ketchup, light cheese and zesty mustard! Serves 5.

(1 patty: 70 calories, 0.5g fat, 585mg sodium, 16g carbs, 5g fiber, 3g sugars, 4g protein = 1 Point)

http://www.hungry-girl.com/week/weeklydetails.php?isid=1030

Healthier_Me

Ingredients:

1/3 cup regular oats (not quick or instant)

1 cup diced onion

1 cup diced red and green peppers

1 cup diced mushrooms

1 cup diced green beans

1/2 cup Fiber One bran cereal (original)

1/4 cup Egg Beaters, Original

2 tsp. low sodium soy sauce

1 tsp. salt

pepper



Directions:

In a blender or food processor, grind Fiber One to a breadcrumb-like consistency and set aside. Next, add 1/3 cup boiling water to oats and set those aside as well. In a large pot sprayed with nonstick cooking spray, cook vegetables for five minutes on medium heat, stirring occasionally. Remove pot from heat and transfer veggies to a large bowl; allow to cool for several minutes (blot excess moisture with a paper towel). Stir in oatmeal, ground Fiber One, soy sauce, salt and Egg Beaters. Add pepper per your taste. Make sure mixture is well blended. One by one, form mixture into 5 balls and flatten into patties. Allow patties to cool and set in the fridge for at least 1 hour. Cook patties on a skillet sprayed with nonstick cooking spray over medium heat for about 3 - 4 minutes per side (flip 'em gently so they keep their shape). Load ‘em up with your favorite burger condiments like pickles, ketchup, light cheese and zesty mustard! Serves 5.

(1 patty: 70 calories, 0.5g fat, 585mg sodium, 16g carbs, 5g fiber, 3g sugars, 4g protein = 1 Point)

http://www.hungry-girl.com/week/weeklydetails.php?isid=1030