HG's Frozen Fudge Chip Freeze

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
Ingredients:
One 25-calorie packet diet hot cocoa mix, dissolved in 4 oz. warm water
1 tbsp. sugar-free chocolate syrup
2 oz. light vanilla soymilk
3 no-calorie sweetener packets (like Splenda)
1 tbsp. semi-sweet mini chocolate chips
7 - 8 ice cubes OR 1 cup crushed ice
2 tbsp. Fat Free Reddi-wip

Directions:
Place cocoa mixture, chocolate syrup, sweetener, chocolate chips, soymilk and ice in a blender. Blend on high speed for 30 - 45 seconds. Pour into an attractive cup, and top with a little Fat Free Reddi-wip. Enjoy! MAKES 1 SERVING

Serving Size: entire recipe (12 oz.) with whipped cream
Calories: 142
Fat: 4.5g
Sodium: 194mg
Carbs: 23g
Fiber: 1.5g
Sugars: 13g
Protein: 4g
POINTS® value 3*

****Compare to:
Serving Size: Tall (12 oz.) with whipped cream
Calories: 380
Fat: 14g
Sodium: 240mg
Carbs: 59g
Fiber: 2g
Sugars: 45g
Protein: 11g
POINTS® value 8*

http://www.hungry-girl.com/chew/chewdetails.php?isid=1354

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Ingredients:
    One 25-calorie packet diet hot cocoa mix, dissolved in 4 oz. warm water
    1 tbsp. sugar-free chocolate syrup
    2 oz. light vanilla soymilk
    3 no-calorie sweetener packets (like Splenda)
    1 tbsp. semi-sweet mini chocolate chips
    7 - 8 ice cubes OR 1 cup crushed ice
    2 tbsp. Fat Free Reddi-wip

    Directions:
    Place cocoa mixture, chocolate syrup, sweetener, chocolate chips, soymilk and ice in a blender. Blend on high speed for 30 - 45 seconds. Pour into an attractive cup, and top with a little Fat Free Reddi-wip. Enjoy! MAKES 1 SERVING

    Serving Size: entire recipe (12 oz.) with whipped cream
    Calories: 142
    Fat: 4.5g
    Sodium: 194mg
    Carbs: 23g
    Fiber: 1.5g
    Sugars: 13g
    Protein: 4g
    POINTS® value 3*

    ****Compare to:
    Serving Size: Tall (12 oz.) with whipped cream
    Calories: 380
    Fat: 14g
    Sodium: 240mg
    Carbs: 59g
    Fiber: 2g
    Sugars: 45g
    Protein: 11g
    POINTS® value 8*

    http://www.hungry-girl.com/chew/chewdetails.php?isid=1354
  • rusticmumma
    rusticmumma Posts: 1
    Good morning, this sounds dee-lish!! I am certainly going to try this recipe, thanks!!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    You are very welcome!
    It sounds so refreshing. Excellent for Summer.
    Enjoy!

    ~Joanna:flowerforyou:
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