How to eat all my Calories?

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lrose50
lrose50 Posts: 58 Member
in Health and Weight Loss
I been with MFP for 1 week. I'm working out a lot and am having problems eating all my calories. I'm not starving myself - I'm eating well and get full. Don't want to overeat or eat junk. I also want to keep my workouts going. Suggestions?

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  • djames92
    djames92 Posts: 990 Member
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    how far away are you from your calorie?

    whats your goal? to gain or to lose?
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
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    step 1) open your diary
    step 2) burn 500 calories a day
    step 3) eat back those 500 with foods packed with protein, fruits and veggies
  • lrose50
    lrose50 Posts: 58 Member
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    how far away are you from your calorie?

    whats your goal? to gain or to lose?

    Want to loose 25 pounds todays workout 600 calories I''ve only eaten 1000 - LOL that 400 net - my target is supposed to be 1200.

    Still need to eat supper though
  • djames92
    djames92 Posts: 990 Member
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    try opening your diary so we can see it. then it will be easier to offer advice
  • GauchoMark
    GauchoMark Posts: 1,804 Member
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    so you have 800 calories for dinner and an evening snack. That is very doable - even being healthy.
  • fanarad
    fanarad Posts: 97 Member
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    eating nuts helps - they're high in protien and calories (and some in fat so be careful with your choice) so they can help get your count up there while still eating something somewhat healthy :)
  • Cisco12791
    Cisco12791 Posts: 15
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    I have no problem eating my 3000 calories lol. Eat dense foods like rice, breads, and pasta.

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