protein

Brasheat
Brasheat Posts: 1
edited January 5 in Food and Nutrition
Is it ok to go over in the daily alloted protien?

Replies

  • IAmFranciscoB
    IAmFranciscoB Posts: 125
    its not going to hurt you. i wouldn't worry about it
  • kaypat09
    kaypat09 Posts: 130 Member
    Absolutely. MFP automatically sets the protein allowance way too low, in my opinion. If you customize your macro settings, you can increase your protein and decrease your carb allowance (if you're interested in that).
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