Reduced Waistline :-)

sydimar

I have not yet lost all the weight I want to but I am extremely happy because I can see a major difference in my figure and cant stop smiling.
In less than two months my waist has been reduced from 37" to 29.5 inches :happy:
My hips have also gone down from 50" to 45.5 :happy:
I have lost some of my bust which is well worth the sacrifice
I am once again and sexy confident, individual

Alioops831

I have not yet lost all the weight I want to but I am extremely happy because I can see a major difference in my figure and cant stop smiling.
In less than two months my waist has been reduced from 37" to 29.5 inches :happy:
My hips have also gone down from 50" to 45.5 :happy:
I have lost some of my bust which is well worth the sacrifice
I am once again and sexy confident, individual

In less than 2 months???

marissa14danielle

That is awesome! Congratulations!

mercymarque

That's great!

Love_Metal

First find out your target calories and follow a macro split that suits your needs. I like a 40 40 20 of pro/carbs/fat and took my bodyweight and multiplied by 11 to get total cals per day

keelz2010

Go girl!

sydimar

Yeah. Went on the 500 calorie for a month and lost most of the pounds and inches then

Alioops831

Yeah. Went on the 500 calorie for a month and lost most of the pounds and inches then

How the heck did you function eating only 500 calories a day?

QTRARO

whoa 500 calories!! What did you eat?!

sydimar

[/quote]
How the heck did you function eating only 500 calories a day?
[/quote]

I was using the African Mango Diet Drops while on 500 Calories, which wasn't as bad as it sounds. That was before finding this site and knowing there was an healthier alternative

sarahmoo12

wohooo!! well done I always like seeing inches go than the scales go down

sydimar

whoa 500 calories!! What did you eat?!

Only Lean meat vegetables and fruits