Hard Boiled Eggs

MoreBean13

Like 90+% of the nutrition of the egg is in the yolk.

Lightbulb1088

my cardiologist doc says I can have 3 eggs a week, so I eat the whole thing. Idon't always eat 3 eggs a week but when I want them I can have them.

houseofcorbin

If I eat eggs, I eat the whole damn thing.

I like it

SherryTeach

And I was raised in a generation that didn't throw away perfectly good food. I'm eating the whole damn egg.

myraknits

actual facts are always helpful when deciding how best to eat:
http://www.mayoclinic.com/health/cholesterol/HQ00608
http://www.askdrsears.com/topics/family-nutrition/eggs
http://www.cbsnews.com/2100-500165_162-7329038.html

Google is your friend.

darleyschroeder

Lots of extra nutrition in the yolk. Extra fat, but it helps keep your tummy full!

Sharkington

Everything in the yolk is good, eat the damn egg and enjoy!

Haha, this.

The yolks are the best part, so if you like the taste, go for it! One isn't going to add a huge amount on your daily calories anyway. : )

hausofnichele

Eat the yolk.

KamalBhai

I mostly have Egg Whites only.

Although once in a while whenever I like to have the yolk then I go for egg omelette with 3 egg whites and 1 whole egg.