What is a good fat/protein/carb ratio?

Amberh82
Amberh82 Posts: 465 Member
edited January 5 in Food and Nutrition
when you are doing strenuous workouts?

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  • Acg67
    Acg67 Posts: 12,142 Member
    when you are doing strenuous workouts?

    None, ratios are foolish. Shoot for minimums in protein and fats everyday and let the rest of your cals fall where they may, so shoot for a minimum of 1g of pro/lb of lbm and .35g of fat/lb of bw, let whatever cals you have leftover be spread over the 3 macros
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