My Food Diary?

fitnotskinnyxo
fitnotskinnyxo Posts: 38 Member
in Food and Nutrition
Could you please take a look at my food diary over the last couple of days and let me know if there is anything that I should work on, or maybe something I'm eating that isn't healthy? Im not looking to lose weight, just trying to maintain and maybe gain a pound or two the healthy way? :)

Replies

  • fitnotskinnyxo
    fitnotskinnyxo Posts: 38 Member
    aaannybodyyyy?
  • mrskatie80
    mrskatie80 Posts: 133 Member
    I can't view your diary.....sorry :)
  • keelz2010
    keelz2010 Posts: 182
    Open your diary and we'll take a little nosy :) I've just done the same on another thread and got some great suggestions!
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Yep - locked diary = no lookie and no advice.
  • fitnotskinnyxo
    fitnotskinnyxo Posts: 38 Member
    Its open :)
  • FitBeto
    FitBeto Posts: 2,121 Member
    I think its pretty sexy.
  • MrsSWW
    MrsSWW Posts: 1,585 Member
    I'd say a pretty good diary overall, just a couple of tweaks if it was me - have the nuts but try to avoid the ones with extra salt, even if it means roasting your own with some spices to give good flavour, and I'd like to see some olive oil and more dairy like yoghurt - like I said, minor things and I'd be happy if my diary looked like that every day!
  • oameyers
    oameyers Posts: 76 Member
    Looks pretty healthy. If it were me I would add more green veggies and decrease the bread.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    If you're asking for opinions, is there something in particular that you feel concerned about?

    The one thing that jumps out at me is the nuts - that's 330 calories every day, with a pretty high fat content. Maybe reduce the portion size/ quantity.
  • keelz2010
    keelz2010 Posts: 182
    Your diet looks really healthy, I could take a few tips from it myself so I don't have much advice to give really, nice work!

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