enough?

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monikaguenther
monikaguenther Posts: 18
edited January 5 in Health and Weight Loss
What is the best amount of calories to lose in a day?

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  • Pandabug93
    Pandabug93 Posts: 130 Member
    I would say 300+ is good and 500+ is great! Anymore than that is wonderful
  • kristarablue2
    kristarablue2 Posts: 386 Member
    I think it all depends on your goal, what kind of shape you are in and what you are eating.
  • djames92
    djames92 Posts: 990 Member
    id say only 500 max as an overall deficit thats roughly one pound per week anything more then that is somewhat unhealthy
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