loose 5lbs in one week

andy13

I was just wondering, what the most weight you have lost in one week and how did you do it? I lost 5 lbs by setting my calories to 2lbs loss a week and then burned an extra 7000 calories through exercise.

SweetCheekszx0

7 lbs in my first ten days... Wasn't dne intentionally lol. I'm assuming it was water weight ❤???? lol

LordBear

20 lbs last week .. 337 down to 317. 2-4 hrs a day cardio. 2-3 of that was swimming. dropped my cals from 1200 to 900 or so... did 12.6 one week a while back... nothing special