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loose 5lbs in one week

andy13
andy13 Posts: 208 Member
edited January 5 in Health and Weight Loss
I was just wondering, what the most weight you have lost in one week and how did you do it? I lost 5 lbs by setting my calories to 2lbs loss a week and then burned an extra 7000 calories through exercise.

Replies

  • SweetCheekszx0
    SweetCheekszx0 Posts: 478 Member
    7 lbs in my first ten days... Wasn't dne intentionally lol. I'm assuming it was water weight ❤???? lol
  • LordBear
    LordBear Posts: 239 Member
    20 lbs last week .. 337 down to 317. 2-4 hrs a day cardio. 2-3 of that was swimming. dropped my cals from 1200 to 900 or so... did 12.6 one week a while back... nothing special
This discussion has been closed.

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