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HananYako30
HananYako30 Posts: 83 Member
edited January 5 in Health and Weight Loss
HI ALL,

I HAVE A QUESTION......CAN YOU LOSE 1 LB A DAY.....CAUSE I THINK I AM LOSING 1 LB A DAY SOMETIMES WHEN I EAT 1200 CALORIES AND I WORKOUT.....BUT WHEN I JUST EAT 1200 CALORIES AND NO WORKOUT I DONT LOSE THAT MUCH.

SO MY QUESTION IS CAN I LOSE 1 LB A DAY IS IT HEATHLY OR NOT...CAUSE FROM YESTERDAY AND THIS MORNING I LOSE 1 LB.


THANK U

Replies

  • 23SVM88
    23SVM88 Posts: 47
    Your weight can fluctuate quite a few pounds a day, so I wouldn't really worry about it!!
  • HananYako30
    HananYako30 Posts: 83 Member
    OH OK THANK U
  • kellicci
    kellicci Posts: 409 Member
    Each pound is eaqual to 3500 calories so you would have to have a deficit of 3500 calories in a day to lose a pound of fat. So it would be really hard to do that. You could lose a pound of other things though like water, or muscle. Sometimes at first the weight seems to come off f faster and that's often water weight.
  • HananYako30
    HananYako30 Posts: 83 Member
    oh ok thank u kellicci
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