Just starting back after illness

Janet39
Janet39 Posts: 280 Member
in Introduce Yourself
Hiya,

I am just tarting back after having no exercise for the best part of 6months. The weight has slowly been creeping back and having been given the all clear by the hospital, I intend to get back with the plan on 28/11/12.

Some may say a bad time to start, but I have 4 weeks of weight loss before Christmas. That could be a Stone ( 14 pounds), and I would take that as a Christmas present any day :happy:

I am looking for support from enthusiastic people, who believe that the sky is the limit.

Many thanks, Jan

Replies

  • Smokey19
    Smokey19 Posts: 796 Member
    I have been limited in my exercise from recent abdominal surgery, but can now use my arms and lift again...but I am really weak from not doing anything in 1 1/2 mos. I understand the wt. creeping up. I have been hovering with about a 5 lbs. gain, thankfully, but would like to start losing again. Feel free to add me for support and motivation.
  • Calif_Girl67
    Calif_Girl67 Posts: 526 Member
    Hey there,

    I am in the same boat, just had a Stent put in my heart 1 month ago and have back and neck issues and feel the weight creeping
    back on, at least 3-5 pounds that I know of :( Welcome back, take it easy and don't rush into anythng your not ready for.
    Feel free to also add me as well, me and smokey are friends as well.

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