30 Day Shred Participants

Run4UrHealth

I just started 30 Day Shred last night. What other exercises do you do while doing 30 Day Shred? Are you suppose to do it everyday or every other day?

Run4UrHealth

helloooooo??????

Pandabug93

I haven't done the shred program, but I know you do it every day for 30 days to see the results. I don't think you need to do anymore exercise than that every day, but you could always go out and do some extra cardio to burn more calories. I probably would withhold anymore strength training because you don't want to get too sore. Plus if I remember correctly, she incorporates strength into her videos. Or if that isn't challenging enough, try doing her workouts twice a day for 30 days. See how it goes.

Just don't hurt yourself.

Hadunka

I started 5 days ago. I go almost every day to the gym - elliptical (1 hour) and walk - about 2 miles daily

Run4UrHealth

thanks for answering....I have been doing it everyday except I skipped a Friday because I was out with friends for dinner and movie and got home really late and a Sunday (because I went to the gym and ran). I was not able to do any extra work-outs the first week because I was soooo sore. I am on Day 8 of Level 1 and I have now added some extra cardio and abs to burn some extra calories.

Hadunka

I have to do some other workouts because I need to eat more. I eat about 2000 kcal daily. And I´m losing every week.