Calories burned doing kickboxing or Turbo Jam

skinnygirlinhiding

Hey mfpers, I found a website that will give you a general idea of how many calories you burn after kickboxing or Turbo Jamming. It is http://www.sparkpeople.com/resource/calories_burned.asp. It is based on how much you weigh and how many minutes you do it. I know it is probably not entirely accurate, but if it is even within a hundred calories of accuracy, that is good enough for me. I just wanted a way to calculate it so I added it to the data base for my weight group. If anyone else wants to know their own individually, go to the website above. Or if anyone else knows any other way to calculate it (without having a heartrate monitor) that is more accurate, let me know. Thanks.

Ali

Mommy08

Thank you!! i will be using this for sure

Rdahl2

I actually use Spark as well along with MFP. I really like it and like the fact that you can log in your current weight/height to give you a somewhat accurate total of calories burned.

mbmomof4

http://www.shape.com/tools_and_calculators/calorie_burn_tool

this one has alot of different workout programs on it too.