Is it okay to eat bread while counting calories..?

journeytohealthyxx
journeytohealthyxx Posts: 1
in Food and Nutrition
I eat whole grain bread, 90 calories per slice. I am not doing a low carb diet by any means but I've noticed many people that are losing weight don't really eat bread at all.... and I haven't lost much weight. Do I have to give it up? Do any of you eat bread? And I'm talkin' like once a day...

Replies

  • n0ob
    n0ob Posts: 2,390 Member
    table sugar and lard are ok if you count them accurately...

    yes, bread is fine to consume when counting calories.
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    I eat bread, I lose weight
  • n0ob
    n0ob Posts: 2,390 Member
    I eat bread, I lose weight

    I eat ice cream almost every day...
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    I eat bread, I lose weight

    I eat ice cream almost every day...

    I do this too
  • Tilran
    Tilran Posts: 627 Member
    It is only when you put ice cream on the bread that the weight loss stops.
  • juliec33
    juliec33 Posts: 238 Member
    Carbs are not the enemy!!!!!
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    It is only when you put ice cream on the bread that the weight loss stops.

    But what about the pie and ice cream I had earlier?
  • LauriePar
    LauriePar Posts: 257 Member
    My motto is anything is good as long as you eat it in moderation and stay at or a little under your calories. You are picking out a good healthy bread to eat. :happy:
  • Tilran
    Tilran Posts: 627 Member
    It is only when you put ice cream on the bread that the weight loss stops.

    But what about the pie and ice cream I had earlier?


    Sorry about cha.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I eat whole grain bread, 90 calories per slice. I am not doing a low carb diet by any means but I've noticed many people that are losing weight don't really eat bread at all.... and I haven't lost much weight. Do I have to give it up? Do any of you eat bread? And I'm talkin' like once a day...

    I've lost almost 50 pounds and eat *white* bread, *white* pasta, and/or *white* rice almost every day. I also eat a dessert almost every night after dinner.

    No way I'm going without my breads!
  • mizzie1980
    mizzie1980 Posts: 379 Member
    I'm another one who eats bread every day. I also eat peanut butter, mayonnaise, chips, ice cream, and *gasp* pizza (at least once a week)! Just count the calories and if it fits into your day, eat that bread and enjoy it! It's a good way to get some grains and fiber.
  • zyxst
    zyxst Posts: 9,148 Member
    I eat whole grain bread, 90 calories per slice. I am not doing a low carb diet by any means but I've noticed many people that are losing weight don't really eat bread at all.... and I haven't lost much weight. Do I have to give it up? Do any of you eat bread? And I'm talkin' like once a day...

    I've lost almost 50 pounds and eat *white* bread, *white* pasta, and/or *white* rice almost every day. I also eat a dessert almost every night after dinner.

    No way I'm going without my breads!

    She preaches the truth. :drinker:

    Unless you have a medical problem with gluten/wheat, bread and its ilk are fine to eat.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Yes, of course. Wholemeal bread is nutritious and filling.

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