Flab to Abs? Looking for Support

seizethefray

So let me preface this by saying I know there's no magic formula for belly fat loss and you can't choose where your fat decides to come off. What I'm looking for are friends who have gone from having flabby, pudgy, gigantic, muffin-top-esque, (enter adjective of choice here) bellies to flat, defined stomachs. I don't need a six pack but after dropping over 20 pounds, my belly is the only thing left and even if it takes me a year, I'm determined to have a bikini worthy mid section. I swear to God, I will lose from my freakin earlobes before my tummy. It's so frustrating.

If you've conquered the belly or are in the process, maybe we can help each other. They say abs are made in the kitchen, right? What are you eating/avoiding to get to your goal? What core exercises are you doing? How many crunches and what kind of cardio? Let's talk.

seizethefray

Nothing? Crickets? Dang.