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Couch To 5k vs intervals

rapat
rapat Posts: 108 Member
edited January 5 in Fitness and Exercise
My goal is weight loss; and improved ice hockey ability (speed, endurance) is a huge plus (since I play in a rec league)

I've just completed week 3 of Couch To 5k, which so far has mostly just been interval training --
And I've been doing it at a pace that makes the segments difficult -- like today (end of week 3), I did 3.3mph walk, 6.6mph run with 3% incline. My HR was hitting 185.

Week 4 in the program starts getting into longer runs (3 min, 5 min)

I guess my question is, given my goal, should I just abandon the program and switch to an interval program (like maybe 1 min run, 1 min walk for 15-20 min plus warmup/cooldown) and just try to keep inreasing my run speed.

Or should I stick with Couch To 5k?

I'm assuming its not possible to do both since my knees cant handle running every day (atleast right now they cant)

Replies

  • rose313
    rose313 Posts: 1,146 Member
    You said endurance is a huge plus in ice hockey, and those longer runs will help you work on your endurance. So stick with the c25k.
This discussion has been closed.

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