Fallin' Off The Wagon..

ldupless

I'm really angry with myself for this past week. I haven't logged anything!!! And on top of that, hardly any exercise! I have seriously lost my motivation. Any one else having this problem?? If so, what are you doing to get back on top!?


Help!=[

shanerylee

Yes have done this. Get back on the horse girl you can do it and you know you will feel better about it when you do.

Ashia1317

Usually I lose motivation when it's my time of month. But the best way to get back on track is to (as Nike says) Just Do It. It's a struggle some days. I try and push for at least 10 minutes of walking or treadmill . . .and usually that 10 minutes turns in to 20 . . . 30 . . . etc. It may be light walking, it may actually be more of a harder work out - but as long as I'm not moping on the couch or "eating my hormones" I know I'm doing better for myself. I have to remind myself how good I feel afterwards and how much better I'll sleep.

We all have those days, weeks, months.

Good luck!