i started my journey inmarch this year, i'm now 2kgs out from my goal, which i hope to be at in 2 weeks time
pic of me 12mths ago

taken end of feb 93.7kgs

aug 21st approx 13 kgs gone

6th oct 17kgs gone
img]
http://i634.photobucket.com/albums/uu70/megabux/0ct12.jpg[/img]
1st nov 20kgs gone

today 23kgs gone.

i currently run 5kms 5-6days a week, try and ride 20kms 1 day a week, and do the 30day shred level 1 and 2 back to back at least twice a week