Chicken Black Bean Bake

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Replies

  • sk2775
    sk2775 Posts: 699 Member
    This sounds delish. Thanks for sharing.
  • crunch173
    crunch173 Posts: 13 Member
    bump.
  • lulu150
    lulu150 Posts: 58 Member
    bump
  • warrow8282
    warrow8282 Posts: 13 Member
    Definitely getting the ingredients for this next time I go grocery shopping :-) Thanks for the idea!
  • sueswan74
    sueswan74 Posts: 20 Member
    Thanks! Bump
  • ivydiaz1983
    ivydiaz1983 Posts: 8
    Yummy!!! Definitely trying this :)
  • Debbe2
    Debbe2 Posts: 2,071 Member
    I've made this twice in the last few weeks...amazing flavor, lots of protein, low calorie. Make it on a Sunday and package it up into tupperware containers for lunches!

    2 lbs boneless skinless chicken breasts, cut into large pieces
    1 can black beans, drained and rinsed
    1/2 c frozen corn
    1/2 c diced onion
    1 jar of salsa (not the really big jars), any flavor
    1 packet of low sodium taco seasoning
    1 can green chillis
    8 oz shredded cheddar cheese

    Preheat oven to 375. Mix black beans, corn, onion, green chillis and half of the salsa. Spray a 9 x 13 glass baking dish with cooking spray and add black bean mixture to the bottom, spread evenly. Toss chicken in taco seasoning (I use a large zip lock baggie). Put chicken in glass baking dish on top of black bean mixture. Pour the rest of your salsa onto the chicken. Top with shredded cheese. Cover with foil and bake about 40 minutes or until done (I check it at 35 minutes and see how much longer it needs).

    Nutrition Info per Serving, 6 servings (per MFP)

    335 calories; 17 carbs; 11 fat; 42 protein.

    Top with a tablespoon or two of light sour cream for another 20-40 calories...our favorite way to have it.


    Looks delicious and thank you for sharing!
  • Mrs_Wellington
    Mrs_Wellington Posts: 74
    bump.thanks :smile:
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • slimchick04
    slimchick04 Posts: 4 Member
    looks delish! subbing :)
  • teamike
    teamike Posts: 83 Member
    Really? I just scanned through 16 pages of this wonderful meal and not one person has posted pics. Man, if I had the ingredients I would make this right now. Sounds great. You can bet I will make this in the next few days and I promise there will be pics.
  • brittanycooley86
    brittanycooley86 Posts: 3 Member
    bump bump
  • Thena81
    Thena81 Posts: 1,265 Member
    will try but i do eat cheedar so ill use a queso blanco, so good with mexican style food
  • amforg
    amforg Posts: 3
    Bump for later
  • RiversideBabe
    RiversideBabe Posts: 75 Member
    Sounds yummy! I need a few more ingredients to try this!
  • christyallgood
    christyallgood Posts: 79 Member
    Yumm!!! Thanks!
  • currlee
    currlee Posts: 395 Member
    I do something similar in the crock pot .. I dump everything in ... chicken breast frozen ..... soo YUMMY low 7-8 hours

    Me, too. I use 8oz. of cream cheese instead of the cheddar. Super delicious!
  • sdalhall
    sdalhall Posts: 160 Member
    Yum! Always looking for new chicken recipes.
  • Bonita_Lynne_58
    Bonita_Lynne_58 Posts: 2,794 Member
    This sounds good...will definitely try it. Thanks!
  • eddierichardson73
    eddierichardson73 Posts: 41 Member
    Sounds great thank you am going to try this!
  • JeneticTraining
    JeneticTraining Posts: 663 Member
    Buh-bump
  • chosengiver
    chosengiver Posts: 1,462 Member
    Protein Snob!
  • NZhellkat
    NZhellkat Posts: 355 Member
    BUMP
  • coopersmith99
    coopersmith99 Posts: 30 Member
    Bump
  • katekross
    katekross Posts: 463 Member
    YUM! YUM! :)
  • oldandhealthier
    oldandhealthier Posts: 449 Member
    thanks
  • walkee
    walkee Posts: 29 Member
    Bump....gotta try! Thanks for sharing!
  • ccsmiller
    ccsmiller Posts: 54 Member
    bump for later
  • buffybabe
    buffybabe Posts: 180 Member
    Bump for later!
  • Angimom
    Angimom Posts: 1,463 Member
    Bump.
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