Chicken Black Bean Bake

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  • sportzmom23
    sportzmom23 Posts: 103 Member
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    Sounds like I just discovered what's for dinner tonight!!
  • Robksjr
    Robksjr Posts: 1
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    Sounds awesome - will make next week - thanks
  • annepage
    annepage Posts: 585 Member
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    bump
  • 07JKGirl
    07JKGirl Posts: 45
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    Bump to save for later
  • newbeg1ning
    newbeg1ning Posts: 77 Member
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    bump
  • beenisafe
    beenisafe Posts: 49 Member
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    Bump
  • amypatsimpson
    amypatsimpson Posts: 2
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    Yum, This looks amazing. I have started my shopping list. ;)
  • jessiwebb
    jessiwebb Posts: 31 Member
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    Bump for tomorrow! Sounds delish - thanks!
  • kimr41
    kimr41 Posts: 219 Member
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    I'm going to make this
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Bump sounds great. Will have to give it ago this weekend.
  • sk2775
    sk2775 Posts: 703 Member
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    This sounds delish. Thanks for sharing.
  • crunch173
    crunch173 Posts: 13 Member
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    bump.
  • lulu150
    lulu150 Posts: 58 Member
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    bump
  • warrow8282
    warrow8282 Posts: 13 Member
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    Definitely getting the ingredients for this next time I go grocery shopping :-) Thanks for the idea!
  • sueswan74
    sueswan74 Posts: 20 Member
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    Thanks! Bump
  • ivydiaz1983
    ivydiaz1983 Posts: 8
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    Yummy!!! Definitely trying this :)
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    I've made this twice in the last few weeks...amazing flavor, lots of protein, low calorie. Make it on a Sunday and package it up into tupperware containers for lunches!

    2 lbs boneless skinless chicken breasts, cut into large pieces
    1 can black beans, drained and rinsed
    1/2 c frozen corn
    1/2 c diced onion
    1 jar of salsa (not the really big jars), any flavor
    1 packet of low sodium taco seasoning
    1 can green chillis
    8 oz shredded cheddar cheese

    Preheat oven to 375. Mix black beans, corn, onion, green chillis and half of the salsa. Spray a 9 x 13 glass baking dish with cooking spray and add black bean mixture to the bottom, spread evenly. Toss chicken in taco seasoning (I use a large zip lock baggie). Put chicken in glass baking dish on top of black bean mixture. Pour the rest of your salsa onto the chicken. Top with shredded cheese. Cover with foil and bake about 40 minutes or until done (I check it at 35 minutes and see how much longer it needs).

    Nutrition Info per Serving, 6 servings (per MFP)

    335 calories; 17 carbs; 11 fat; 42 protein.

    Top with a tablespoon or two of light sour cream for another 20-40 calories...our favorite way to have it.


    Looks delicious and thank you for sharing!
  • Mrs_Wellington
    Mrs_Wellington Posts: 74
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    bump.thanks :smile:
  • judychicken
    judychicken Posts: 937 Member
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    Bump
  • slimchick04
    slimchick04 Posts: 4 Member
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    looks delish! subbing :)

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