advice

Manapaws
Manapaws Posts: 72 Member
edited January 5 in Health and Weight Loss
At this time i am not able to do resistant due to torn labrum, I have been doing cardio for about 4 weeks now. I am aiming to get up to burning a 1000 cals, Would this be a good thing or should i keep around 500-600?

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Keep it low and eat closer to TDEE so you can heal correctly.
  • cmriverside
    cmriverside Posts: 34,458 Member
    Let the Labrum heal. You can do lots of things without using your shoulder. 1000-calorie burns are up to you. You don't need to do that much to lose weight. Just do what you can.
  • Manapaws
    Manapaws Posts: 72 Member
    thanks for the info, i did forget one thing, i am having surgery Dec 17th to make repairs on labrum.
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