Dwanes Daily "GAINERS" challenge 11/27/2012

jerrydwane

I will be adding a new challenge every day for those here looking to GAIN weight and do so in a nutritious way that will benefit all of us out here looking to GAIN weight.

Look for my daily challenges and do them on the spot at the moment you read the post.. Reply once done please.

Its my hope that you will look for my challenge each day and put on more weight, mass and muscle.

These challenges will work for men and women.

1. Guys eat 2 tablespoons of creamy peanut butter right now (ladies one tablespoon)
2. men and women do simple squats with legs spread at width of shoulder.. 3 sets of 10 each.

A little extra will go a long way! You with me?

Go for it...do it now!!!

jerrydwane

I know the gainers are NOT already asleep...Get on it

HackDiesel

Easiest thing I've done all day haha...mmmm.

jerrydwane

Easiest thing I've done all day haha...mmmm.

Yep...it's so easy, its so easy, its so ey yey... Good job on the extra there friend.

jerrydwane

Humpty Bumpy

RunEatLift

done!

jerrydwane

done!

good job aoifefa