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On days off from exercise..

FitnessBree__
FitnessBree__ Posts: 26
edited January 5 in Health and Weight Loss
How much less should you eat on the days you don't exercise? My net goal is 1400 but I take wednesdays off from exercising. Should I still aim for 1400 but just different food groups eg less carbs/fats?

Replies

  • envy09
    envy09 Posts: 353 Member
    Aim for 1400, MFP already has you at a calorie deficit.
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